Greek Omelette

Ingredients

4 eggs
2 tbsp (30 mL) water
to taste hot pepper sauce
to taste freshly ground pepper
1 tbsp (15 mL) olive oil
4 green onions, trimmed and chopped
1 plum tomato, seeded and chopped
1 tbsp (15 mL) fresh mint, chopped
2 0z (60 g) feta cheese, crumbled

Directions

In a bowl, beat together eggs, water, hot pepper sauce and pepper. In a large non stick skillet, heat oil over high heat. Pour in egg mixture and cook over medium high heat until edges are just set. Sprinkle green onions, tomato, mint and feta over eggs. Reduce heat to low and cook until eggs are nearly set. Using two spatulas, flip over opposite sides of omelette to meet in center. Turn out onto platter and serve.

Makes: 3 servings

Preparation: 5 minutes

Cooking: 5 minutes

Nutrients per serving:

Calories: 201
Protein: 11.6 g
Carbohydrate: 4.0 g
Fat: 15.4 g