Fruit Omelette with Maple Sugar

Ingredients

2 eggs
1/2 bananas
4-6 strawberries, fresh
1/2 apple, peeled or unpeeled, thinly sliced
1 tsp (5 mL) maple sugar* or more, to taste


*Maple sugar is twice as sweet as white sugar. It is made by boiling sugar maple sap until the liquid has almost evaporated. If use white sugar instead, use 2 tsp (10 mL) or more.

Directions

Whisk eggs in a small bowl. Spray a small non stick skillet with cooking spray. Preheat to medium. Pour eggs into skillet. As eggs set at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set.

Arrange fruit on half of the omelette. Sprinkle generously with maple sugar. Fold the omelette over fruit. Serve on a warm plate.

Makes: 1 serving

Preparation: 5 minutes

Cooking: 4 minutes

Nutrients per serving:

Calories: 283
Protein: 13.4 g
Carbohydrate: 35.6 g
Fat: 10.6 g