Frittata with Zing

Ingredients

1 tsp (5 mL) olive oil
1 small onion, minced
1 garlic clove, minced
4 eggs, beaten
1/2 cup (125 mL) green, red or yellow peppers, chopped
1/2 cup (125 mL) tomato, chopped
to taste fresh basil, chopped
1/4 cup (50 mL) spicy tomato-clam juice

Directions

Heat olive oil in a medium non stick skillet over medium heat. Add onion and saute until softened about 2 minutes. Stir in garlic.

Stir eggs, chopped vegetables and basil together. Pour over onion in the skillet. Drizzle tomato clam juice over the frittata.

Cook until frittata shrinks and is no longer moist. Lift edges during cooking to allow uncooked egg to flow underneath. Cut in wedges and serve on warm plates.

Tip

For more zing, add green hot pepper sauce and a sprinkle of freshly ground pepper.

Makes: 2 servings

Preparation: 10 minutes

Cooking: 10 minutes

Nutrients per serving:

Calories: 203
Protein: 13.7 g
Carbohydrate: 11.7 g
Fat: 11.3 g