Egg Tacos

Ingredients

8 taco shells
8 hard cooked eggs, coarsely chopped
1 cup (250 mL) cream style corn
2 tsp (10 mL) taco seasoning mix
1 cup (250 mL) shredded old cheddar cheese, divided
shredded lettuce, taco sauce and sour cream

Directions

Warm taco shells according to package directions. In a large non stick skillet, combine eggs, corn and taco seasoning mix. Cook and stir gently over medium heat until heated, about 3 minutes. Remove from heat. Stir in 1/2 cup (125 mL) cheese. Fill each taco shell with about 1/3 cup (75 mL) egg mixture. Garnish with lettuce, taco sauce, sour cream and 1 tbsp (15 mL) cheese.

Makes: 4 servings

Preparation: 5 minutes

Cooking: 8 minutes

Nutrients per serving:

Calories: 436
Protein: 29.6 g
Carbohydrate: 22.2 g Fat: 26.3 g