Egg Studded Pizza

Ingredients

vegetable spray
1  (227g) prebaked thin pizza shell or flatbread
6 eggs
4 slices bacon style turkey, chopped and cooked
1 cup (250 mL) shredded mozzarella cheese
1/2 cup (125 mL) chopped red and/or green pepper
1 small onion, chopped

Directions

Spray a 12 inch (30 cm) pizza pan or baking sheet with vegetable spray. Place pizza shell on pizza pan. Using a 2 - 1/2 inch (7 cm) cookie cutter, cut out six circles from pizza shell, evenly spaced and about 1 inch (2.5 cm) from edge. Remove circles and save for another use. Break one egg into each hole. Sprinkle pizza with bacon, cheese, peppers and onion. Bake at 220°C (425°F) for 12 to 14 minutes or until eggs are set and cheese is melted.

Makes: 4 servings

Preparation: 8 minutes

Cooking: 12 minutes

Nutrients per serving:

Calories: 399
Protein: 23.8 g
Carbohydrate: 27.5 g
Fat: 21.5 g