Egg Noodle Casserole

Ingredients

cooking spray
3 cups (750 mL) dry broad egg noodles, cooked
2 cups (500 mL) spaghetti sauce
1 cup (250 mL) fat free cottage cheese
8 hard cooked eggs, peeled and sliced
1 cup (250 mL) grated partly skimmed mozzarella cheese
2 tbsp (30 mL) grated light parmesan cheese

Directions

Spray a 2 quart (2 L) casserole dish with cooking spray. Layer half of the noodles, spaghetti sauce, cottage cheese, egg slices and mozzarella cheese. Repeat layers. Sprinkle with parmesan cheese. Cover with aluminum foil.* Bake at 180°C (350°F) oven for 15 minutes; uncover. Bake for 10 more minutes until bubbly.

*Recipe can be prepared 24 hours ahead of time up to this point and then refrigerated.

Makes: 4 servings

Preparation: 10 minutes

Cooking: 25 minutes

Nutrients per serving:

Calories: 469
Protein: 37.7 g
Carbohydrate: 34.1 g
Fat: 19.4 g