Easy Chicken Soufflé

Ingredients

vegetable spray
1 can 10 oz (284 mL) condensed cream of chicken soup
1 cup (250 mL) finely diced cooked chicken
1/2 tsp (2 mL) poultry seasoning
to taste freshly ground pepper
6 egg yolks, beaten
1 cup (250 mL) diced cooked mixed vegetables
1/4 cup (50 mL) chopped fresh parsley
6 egg whites, stiffly beaten

Directions

Lightly spray a 2 quart (2 L) casserole dish with vegetable spray. In a medium saucepan, combine soup, chicken, poultry seasoning and pepper. Heat over medium low heat, stirring constantly, until very warm. Stir the warm mixture slowly into beaten egg yolks. Fold the chicken mixture, vegetables and parsley into egg whites. Pour into prepared casserole dish. Bake at 400 F (200°C ) oven for 30 to 35 minutes. Serve immediately.

Makes 4 servings

Preparation: 10 minutes

Cooking: 30 minutes

Nutrients per serving:

Calories: 258
Protein: 22.6 g
Carbohydrate: 11.5 g
Fat: 13.4 g