Caesar Egg Strata

Ingredients

cooking spray
2 eggs
2 tbsp (30 mL) 2% milk
1 tbsp (15 mL) low fat caesar dressing
1/2 slice whole grain bread, cut into cubes
2 tbsp (30 mL) pre cooked packaged bacon bits
1 tbsp (15 mL) freshly shredded parmesan cheese

Directions

Spray a small bowl with cooking spray. Add eggs, milk and dressing; whisk together. STIR in bread cubes and bacon bits. Microwave on medium high (70% power) for 1 to 2 minutes, until soft curds form, stirring several times so eggs stay fluffy. Top with cheese.

Makes: 1 serving

Preparation: 3 minutes

Microwave Cooking: 1 minute

Nutrients per serving:

Calories: 370
Protein: 29 g
Carbohydrate: 15 g
Fat: 22 g