Broccoli Frittata

Ingredients

1 cup (250 mL) frozen chopped broccoli*
1/2 cup (125 mL) ham, chopped
1 tsp (5 mL) vegetable oil
1 small onion, chopped
1 cup (250 mL) swiss cheese, shredded
6 eggs
3 tbsps (45 mL) milk
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) garlic powder
1/4 tsp (1 mL) nutmeg (optional)

*Any leftover cooked vegetable may be substituted for broccoli.

Directions

Microwave broccoli on high for 2 minutes or until tender crisp. Drain. Spread on bottom of greased 9 inch microwave safe pie pan. Sprinkle ham over broccoli. Microwave vegetable oil and onion on high for 2 minutes, stirring once. Spread over ham. Sprinkle cheese over onion. Beat together eggs, milk, salt, garlic powder, and nutmeg (optional). Pour over cheese. Cover loosely. Microwave on medium high 7 minutes or until set

Makes 4 servings

Preparation: 15 minutes

Cooking: 12 minutes.