Bagel 'n Egg Melts

Ingredients

6 hard cooked eggs, coarsely chopped
1/2 cups (125 mL) cooked ham, diced
1/3 cup (75 mL) mayonnaise
1 tbsp (15 mL) green onion, chopped
to taste salt and pepper
4 bagels or english muffins
1/2 cup (125 mL) old cheddar cheese, shredded

Directions

Combine eggs, ham, mayonnaise and green onion. Season with salt and pepper. Slice bagels or english muffins in half and toast. Spread egg salad on top and sprinkle with cheese. Grill in toaster oven or under oven broiler until cheese bubbles, or warm in the microwave oven on medium (50%) for 30 seconds. Serve hot.

Makes 4 servings

Preparation: 10 minutes

Cooking: 5 minutes

Nutrients per serving:

Calories: 572
Protein: 25.1 g
Carbohydrate: 51.3 g
Fat: 28.9 g