Tasty Egg Muffin

Mmmmmmmm good!
It's been said that these are just as good - if not better -
than the McD ones (you know the ones I mean)!

Ingredients for 1 serving:

5 mL butter or margarine (1 teaspoon)
1 egg
1 whole wheat English muffin split and toasted
1 slice cheddar or processed cheese
1 slice cooked ham or turkey

Equipment kit:

• toaster
• measuring spoons
• frying pan
• spatula

Directions:

With adult supervision...

1. Melt butter in a frying pan over medium heat.
2. Break egg into frying pan. With a spatula, break the yolk and mix a bit with the white.
3. When egg is cooked, using the spatula, turn it over and briefly cook the other side.
4. Place cooked egg on a toasted muffin half. Top with cheese and ham (or turkey). Cover with the other toasted muffin half.

Variation:

Fry bacon (be sure to drain all the bacon fat and then use a paper towel to soak up as much of the fat as possible) and add it to your muffin instead of the ham or turkey.

Nutrients per serving (1 egg muffin)

Calories: 361
Protein: 20.7 g
Carbohydrate: 28.5 g
Fat: 18.5 g