Apple and Brie Omelette

Ingredients

2 tsp (10 ml) butter, divided
1/4 granny smith apple, peeled and thinly sliced
to taste ground nutmeg
1 tsp (5 ml) sugar
2 eggs
1 tbsp (15 ml) water
1 tbsp (15 ml) pecans, chopped
1 ounce (25 g) brie cheese, cut into 6 small cubes

Directions

Heat a non stick 8 inch (20 cm) oven proof skillet over medium heat. Melt 1 tsp (5 ml) butter in skillet. Saute apple slices in butter until slightly transparent but not too soft, about 2 minutes. Sprinkle with nutmeg and sugar. Remove from pan and keep warm. Beat together eggs and water. Heat same skillet over medium high heat. Melt remaining 1 tsp (5 ml) butter in skillet. Pour in egg mixture. As mixture sets at edges, with spatula, gently push cooked portions towards the center. Tilt and rotate the pan to allow uncooked egg to flow into empty spaces. When egg is almost set on surface but still looks moist, cover one half of the omelette with warm apple mixture and pecans. Slip spatula under the unfilled side and fold the omelette in half. Garnish with brie cheese. Broil 1 to 2 minutes to melt cheese. Slide onto warm plate and serve immediately.

Makes:1 serving

Preparation: 5 minutes

Cooking: 7 minutes

Broiling: 1 to 2 minutes

Nutrients per serving:

Calories: 373
Protein: 17.8 g
Carbohydrate: 11.3 g
Fat: 29.3 g