Akoori

Ingredients

1 tbsp (15 mL) vegetable oil
2/3 cup (150 mL) finely chopped onion
2/3 cup (150 mL) chopped tomato
1 tsp (5 mL) grated fresh ginger
1 green chili, minced (or to taste)
1/2 tsp (2 mL) each: ground cumin, turmeric
8 eggs
to taste salt and pepper
1 tbsp (15 mL) finely chopped cilantro or parsley

Directions

Heat oil in large non stick skillet over medium heat. Cook onion until soft, stirring frequently, about 6 minutes. Stir in tomato, ginger, chilies, cumin and turmeric; cook 2 minutes. Whisk eggs lightly in medium bowl; season with salt and pepper. Stir eggs into tomato mixture; add half of the cilantro. Cook, stirring until soft, thick curds form. Serve immediately, topped with remaining cilantro.

Tip

Kick up the heat of this dish by adding more green chilies.

Makes: 4 servings

Preparation: 8 minutes

Cooking: 12 minutes

Nutrients per serving:

Calories: 200
Protein: 13.0 g
Carbohydrate: 6.0 g
Fat: 14.0 g